5 Components to practice meaningful exercise
How to Practice Meaningful Exercise:
Today we are going to talk to you a little bit about how we practice in our physical therapy and exercise classes here at the PWR! Gym.
We love what we do here at PWR! and we hope you will join us with that. We’ll make sure we have lots of fun here with our exercises. Come join us and practice with those principles in mind!
Interested in measuring your progress?
If you are using our Guided Plans, it may be time to recheck your intensity level to measure your progress! We recommend that after you have been exercising for 8-12 weeks or more, retest yourself with our Intensity Level Self Assessment.
Also, if you want a push, our LIVE classes (in the Gold and Platinum Memberships) will always keep you challenged and excited to exercise!
Our goal is to make sure you’re always empowered and informed.
We offer handouts, downloads, research updates, Wellness Series talks, retreats with knowledgeable speakers, in-person and virtual wellness consultations, and in-person physical therapy visits. We are here for our PWR! Members every step of the way.
We’re excited to have you join us!
Emily Borchers, DPT Parkinson Disease Exercise Specialist
About the Author
Emily joined the PWR! team in September 2014 and hails from Dayton, OH. Along with managing the Physical Therapy Department at the PWR!Gym, Emily teaches exercise therapy classes, coordinates the clinical education program for physical therapy students, and contributes to PWR!’s ongoing research.
You’ll participate in a range of classes taught by Emily—her favorites are our dance, HIIT, and cognitive challenge classes.
Emily offers physical therapy to clients in Arizona and wellness consultations to those outside of Arizona.
Outside the gym, Emily enjoys cycling and playing sand volleyball. She also loves hiking, backpacking, and camping, and has even hiked the John Muir trail!