How posture affects walking
I want to talk about how our posture can affect our walking. So, we want to have really good posture to help us be able to take those bigger steps.
Read MoreFor Everyone
Apps to help you get more out of your exercise!
Calli shares two free apps with you to help you get the most out of your exercise.
Read MoreUsing a TheraBand for bigger steps
Today I wanted to talk about an easy trick to help people who use a walker to help them walk to get a bigger step length.
Read MoreNormalize Walking with Urban Poling
Improve Balance, Enhance Movement & Normalize Walking with ACTIVATOR Poles Join us to discover why clients with Parkinson Disease describe the use of evidence-based Activator Poles as being life-changing. “ACTIVATOR Poles should be called Confidence Poles! I can say YES to being active” Learn how the ACTIVATOR PUSH Technique improves balance, posture, and increases core…
Read MoreReiki Breath and Health – Wellness Series
Reiki Breath and Health Wellness Series Speaker: Ann Baldwin, PhD February 16, 2022 4:30 – 6:00PM (AZ time) Recording is available below. Join us on Zoom for: REIKI, BREATH, AND HEALTH Join us as we learn about Reiki from Ann Baldwin, PhD and Reiki Master. She will discuss what Reiki is and: How it benefits…
Read MoreScooting in the chair with the PWR!Rock
Scooting in your chair with the PWR!Rock Bridget demonstrates two different ways to scoot forward and backward in your chair using the PWR!Rock. Let’s start off with the PWR!Rock as we rock forwards and backwards. Once we get comfortable with this, we can begin to move a little bigger and maybe even pick up our…
Read MoreTurning in the kitchen with the PWR!Step
Turning in the kitchen with the PWR!Step Today we are going to show you how to use your PWR!Step and PWR!Rock to make steady turns. First, start with a nice wide base of support. We then want to rock all of our weight to one side, then move your chest and other foot to step…
Read MoreUsing trekking poles to safely get up and down from a curb
Using trekking poles to safely get up and down from a curb Hi, I am Cat from the PWR!GYM. I wanted to share with you today how to use your trekking poles to get up and down off a curb. So, as you know we are huge fans of the pole and that is because…
Read MorePosture Parkinson’s and Aging
Posture and Parkinson disease This month the PWR! Virtual Experience theme is Posture and it is a great excuse to PWR! Up with some antigravity core strengthening! As a newborn, you already did the hard work of developing your postural muscles as you struggled to hold your head up in “tummy time” or to scoot,…
Read MorePosture and Parkinson – Research and Education
Posture and Parkinson disease This month the PWR! Virtual Experience theme is Posture and it is a great excuse to PWR! Up with some antigravity core strengthening! As a newborn, you already did the hard work of developing your postural muscles as you struggled to hold your head up in “tummy time” or to scoot,…
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