Information & News for Everyone!

How to use the PWR!Moves to roll in bed.

Follow along with Jennifer from the PWR!Gym as she shows you how to use the PWR!Moves to roll from your belly to your back.

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American Diabetes Association Diabetes Alert Day

Read ahead to learn about Type 2 Diabetes, understand the relationship between Type 2 Diabetes and Parkinson disease, and to find resources to keep yourself healthy when living with one or both of these diseases.

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5 Components to practice meaningful exercise

Join Emily as she gives you five components to include in your exercise program to challenge your body and your mind

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How to use PWR!Up for good posture

Emily shows you how to use your PWR!Up for great posture

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