Congratulations on deciding to become a new PWR! Virtual Experience Member!
You've chosen live classes memberships. We can help you figure out which ones would benefit you the most!
Interpreting Your Score
0 - 4 Points
We have two 60-minute Parkinson disease-specific High Intensity live class options: High Intensity Interval Training (HIIT) and High Intensity Boxing. Along with your High Intensity choices, you'll also be able to attend our bonus live High Intensity PWR!Moves class and our Specialty class each week.
If you choose both HIIT and Boxing, you'll have live classes 5 days a week!
If you choose HIIT or Boxing, you'll have live classes 3 days a week!
5 -17 Points
We have two 60-minute Parkinson disease-specific Moderate Intensity live class options: PWR! Circuit and High Intensity Boxing. Along with your Moderate Intensity choices, you'll also be able to attend our bonus live High Intensity PWR!Moves class and our Specialty class each week.
If you choose both PWR! Circuit and Boxing, you'll have live classes 5 days a week!
If you choose PWR! Circuit or Boxing, you'll have live classes 3 days a week!
18 - 26 Points
After working in Parkinson disease-specific exercise for over a decade, we know what works for our Low Intensity Members. Our 60-minute Live Low Intensity PWR!Moves takes place 3 times per week. Along with this class, you'll also be able to attend our bonus live Specialty class each week.
If you choose to join our PWR!Moves class, you'll have live classes 3 days a week!
For more expert guidance, schedule a wellness consultation with one of our PD Exercise Specialists today!
About our Live Classes
High Intensity Interval Training (HIIT)
Our HIIT classes are fast-paced, high-effort, transition quickly, and include ways to increase difficulty, ranging from adding attentional and cognitive elements to increasing the complexity of tasks.
High Intensity Boxing
Our High Intensity Boxing classes are non-contact, moderate-to-fast paced, and integrate punches, balance, strength, hand-eye coordination, and cognitive challenge to combat rigidity, imbalance, and slowness of movement.
High Intensity PWR!Moves
Our High Intensity PWR!Moves classes are designed to get you moving and using the PWR!Moves in a ton of positions! This class is fast-moving and focuses on high-effort movements, quick transitions, and increasing task complexity.
Our PWR! Circuit classes include moderately paced exercise and recovery intervals, with slightly longer transitions, higher repetitions, and low-impact activities to promote better movement.
Low Intensity PWR!Moves
Our PWR!Moves classes are designed to get you moving safely and comfortably, making use of a slower, more rhythmical pace and focusing on deliberate repetitions and safe transitions for better quality movement.
Each live class membership also includes a bonus weekly Specialty class!
Our Specialty classes are designed to add more variety and more fun to your weekly exercise schedule. Specialty classes include yoga, Pilates, dance, strength training, Tai Chi, cognitive challenge, using trekking poles, working on posture, and more, so you're sure to find something you love!
Still can't decide?
We've gathered a few recordings of our live classes for you to watch and try. Just click that button to the right.