Research Update – Strength Guided Plan To get the most out of your strength-training routines, you need to work at your full cognitive and physical potential. You can get better at what you practice by integrating real-world complexity into your exercise! Read ahead as Dr. Becky Farley, PhD, MS, PT  shares the research behind how you can get stronger and fight bradykinesia in everyday life.  Everyone needs … Continue reading Research Update – Strength Guided Plan