RoxanneReynolds

TAI CHI EASY FOR FALL PREVENTION AND HEALTHY LIVING

Speaker: Roxanne Reynolds,
Certified Integral Qigong and Tai Chi Teacher
September 23, 2020 4:30 - 6:00PM

Falls are the most common cause of injury for seniors. Roxanne will share simple tools and solutions to help you live a safer and healthier life. The practice will include Tai Chi Easy, Bu Zheng Qigong, power stances, breathing exercises, mindfulness, foot health with self-massage, and much more! Almost everything we’ll be doing during this session can even be done seated. Don’t miss out on this interactive programming

Previously Recoded Wellness Series

More Wellness Series

Vision and Parkinson’s

Vision and Parkinsons Disease Parkinson’s Disease affects the visual system as a whole and causes double vision, blurry vision, eye spasms, and dry eyes. We will explore how these visual changes manifest and affect daily life; as well as how Neuro-Optometric Rehabilitation and prism lenses can lessen these symptoms.Speaker: Tanya Polec, O.D., FNORA, FCOVD Date:…

Read More

Restorative Yoga for Parkinsons

Restorative Yoga for Parkinson’s PWR! Wellness Series Speaker: Sarah Rice, PTA, RYT 200 March 15, 2023 4:30 – 6:00PM (AZ time) Relaxation is just as important as activity. Without rest, our body does not have an opportunity to regenerate and restore. Restorative Yoga provides healing for the body and mind. Sarah Rice, PTA, will provide…

Read More

Caring for Care Partners

Caring for Care Partners PWR! Wellness Series February 15, 20234:30-6:00 pm (AZ time)PWR!Gym and ZoomThis event will be recorded About The Webinar Becoming a care partner for your loved one can be a significant life transition. As a care partner, you are essential in providing love, support, resiliency, companionship, and so much more to your…

Read More

Wellness Series 2022 Wrap Up

Wellness Series and Holiday Wrap-Up 2022 In the month of December, we will not be hosting a virtual wellness series. We have gathered together a wrap-up for the end of the year and some fun holiday events you may be interested in. Have a happy holiday! Our list of 2022 wellness series with recordings available:…

Read More